Category Archives: Uncategorized

Sample Meal Planner (8 – 10 months)

Posted on September 3, 2009 by Angeline

Here’s a sample of Alicia’s meal planner when she was 8-10 months old (based on 3 meals a day): MonLunchBrown rice porridge* Broccoli puree (cooked and added into the porridge just before serving) Steamed cod with wolfberries (served as a … Continue reading →

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Blocked Ducts

Posted on September 1, 2009 by Angeline

I thought I’d dedicate a section to discussing blocked milk ducts because it is quite common among mommies with babies who are still learning to latch correctly (and hence not emptying the breasts) as well as mommies who express exclusively … Continue reading →

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