Sustainable living | Making a difference at home

I’ve been trying to go green for many years now, probably as long as my hubby and I got married, which is almost 10 years now. It started as kind of our little mission together, to try to be eco-friendly to the best of our abilities, recycle whatever we can, and reuse whatever can be reused.

Years down the road, we’ve been inculcating this to our children as well. So when IKEA informed me that they were showcasing how to have a ‘more sustainable life at home’ at the Green Living eco lifestyle event earlier this month, I decided that this was a good time to check out what else we can do at home to make a difference. And this time, perhaps take the opportunity to see what else we and our children can learn.

I’ll share what I learnt at the green living convention in this post. This post is no way sponsored by IKEA though I may make references to some of the products I saw at the showroom or those that I have and use at home.

In the Living Room

    • Use LED lights. Although slightly more expensive, LED lights use up to 85% less energy than incandescent bulbs. All the lights in my house are LED. It’s really worth it to make the switch.
    • Shut down computers at the end of the day and turn off the main switch of appliances at night. This not only conserves energy, it also translates to a smaller electricity bill.
    • Use rechargeable batteries. Many toys require the use of batteries. In our case, we try to minimise buying toys which require batteries, but we still have some that do. In particular during the school holidays, the Wii controllers use up the most batteries, so I’ve decided to make the switch to rechargeable batteries. This new product I saw at the green convention is something worth considering, though it may be overkill in my case. I’ll probably go for the smaller charger like this one.
battery charger collage

Battery charger with storage. Charges both AA and AAA batteries. When done charging, the batteries are safe to be stored there. For more information about this product, click here

  • Craft with recyclables. This not only saves you material cost and requires the children to make use of their creativity, it also enables you to put the recyclables to good use.

 

In the Kitchen

  • Pack lunches from leftover food. Using glass jars to preserve tasty foods is sustainable and energy saving. It would also help save food that might otherwise be thrown out. Store products in the pantry in clear containers so you know exactly what you have to avoid over-stocking and wastage when it expires.
containers collage

Pic on left: kitchen cabinet storage ideas Pic on right: fridge storage ideas

  • Use water-efficient taps and energy-saving fridges.
  • Use the water from washing vegetables for watering plants.
  • Grow fresh herbs at home. Need I say more? 😀 I’m starting to love having plants in my home though admittedly I don’t have many conducive spaces in the home for them at the moment. I try to have a couple in the kitchen and on my washing machine! I wish I could have something like this though:

  • Wash dishes under the tap 5 minutes less each day. One way to do this is to place the dishes in a container in the sink. Instead of rinsing them first under running water, do the first rinse in the container or in a sink half-filled with water.

  • Sort out wastes. I don’t have the luxury of space to sort out wastes in such detail as shown below, but I keep a large plastic bag in the storeroom for recyclables and I bring it down weekly to the recycling bin in my neighbourhood.

In the Bedroom

  • Use black-out curtains or blinds to help with cooling the room further without turning the temperature of the air-conditioner down.
  • Use bedsheets that are made from fabrics that are made in a more sustainable way. IKEA uses fabric made from 100% cotton that is grown using methods that are better for the environment and farmers.

  • Opt for lead-free mirrors – No lead is added in manufacturing of mirrors at IKEA.

  • Opt for furniture that grow with the kids to cut down wastage.
DSC_6911

This desk grows with the child and has three different heights. For more information about this product, click here

loft bed collage

Having two young children in one bedroom cuts down wastage when the need to revamp the room arises – instead of revamping two rooms, you only need to change one.

In the Bathroom

  • Reduce shower by 5 minutes. Did you know that letting the shower head run for 5 minutes = 45 litres of water?
  • All water heaters take time to heat the water up, so keep a pail in the shower room to save the cold water that comes out first during your shower. This water can be used to flush the toilet subsequently or used to soak dirty laundry.
  • Run water 1 minute less when brushing teeth. 
  • Use environmentally-friendly shower curtains such as this:

shower curtain

In the Utility Room

  • Use water-saving washing machines (with three ticks)
  • Washing clothes at 30 degrees celsius uses 40% less energy than when washed at higher temperatures. Only bedding needs to be washed at higher temperatures such as 60 degrees celsius.
  • Sort your dirty laundry and wash only when it’s a relatively full load to maximise the use of the washing machine.

laundry room collage

In our diet

  • Opt for sustainably sourced and produced foods. These foods are not only good for the environment but also good for your body as you know that they won’t be for dubious sources.

food collage

For more ideas on sustainable living, making a difference at home, you can read this. I have found it easy to digest and handle! Small steps at a time, but we can make a difference! Kudos to companies like IKEA who try to make sustainable living a part of their business!

Disclosure: This is not a sponsored post. No compensation in the form of vouchers or cash was received. I received a basil plant from IKEA to start off planting herbs!

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Lovely and constructive comments are welcomed. Do hop over to my Facebook page where I connect with my readers and I would love to have you following me on Pinterest, Twitter and Instagram too 🙂

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Slimming my thighs at Halley Medical Aesthetics

Since my last post about my slimming journey, I gave some real thought into getting some professional help with my body and after googling here and there, I decided on Halley Medical Aesthetics. In case you missed my previous post about me having put on 10kg after losing all the weight I gained during pregnancy and trying to get back in shape in particular this year, this is me now.

I’m ok with the progress made to the hips and waist thus far with my exercise routine, but my stubborn thighs just refuse to get smaller. So far, in the six months or so that I’ve been going to the gym and doing floor exercises, I’ve lost only a measly 1cm off the thighs. I actually lost 3cm but gained back 2cm after the June holidays. Depressing definitely, considering the effort I’ve put in. But my thighs have always been my problem area since puberty. No matter how hard I work them out, they never seem to get much smaller and when I put on weight, that’s the first place I get fatter! 🙁

Since I made the decision to see Dr. Terence Tan of Halley Medical Aesthetics, I decided that I’d see if he could fix my other problem – my wrinkly tummy area, which is definitely a leftover problem after ballooning during pregnancy.

The clinic was easy to find as it was just across from Mohamed Sultan Road, but it has moved to Orchard Gateway already recently (yay! more convenient!), so I shan’t dwell on the previous location.

I must say that I was anxious all week after fixing an appointment with the doctor! I was kancheong like a spider for the entire week, not knowing what to expect at the appointment. It was my first appointment with an aesthetics doctor in my life, so I think I have the licence to be apprehensive. 😀 I even brought my hubby and kids along for reassurance!

I was given a form to fill in by the receptionist to declare health conditions etc. and obviously what aspects I hope to improve. I was then led to meet Dr. Terence Tan in his clinic where he spoke to me about the issues I raised in the form. I don’t know why I was so scared; Dr. Terence Tan wasn’t intimidating at all and was very patient with me!

Halley Medical Aesthetics

Before we went on to the specific problems I raised, he mentioned that my BMI falls within the healthy range, so I would be looking at body sculpting rather than a slimming programme. We then spoke about my wrinkled-looking tummy and my stubborn thighs, and after that he sent me along with his assistant to get changed so he could take a closer look and decide what treatment(s) I needed. In the process, she took my weight and some measurements as well.

I returned to his clinic and he started examining my tummy. Apparently what I thought was loose skin wasn’t exactly loose skin and was actually cellulite on the tummy, which he mentioned is pretty rare for Asians. He measured the amount of fats but that wasn’t all to it. He discovered that I wasn’t suitable for treatment at the tummy area at his clinic because I suffer from umbilical hernia, something that happened in the course of one of my pregnancies, and only a general surgeon can get that fixed.

We decided to work on my persistent problem area instead, which was actually what I had wanted to improve at the clinic in the first place. Again, he measured the fats and then we talked about the suitable treatment available.

For my thighs fat reduction, Dr. Terence Tan mentioned that I could either go for HIFU (High Intensity Focused Ultrasound) or CoolSculpting, a fat freezing technology. Since HIFU takes a longer time to see results and needs more visits to the clinic as well, he recommended CoolSculpting, which addresses stubborn fats that persist despite exercise and a healthy diet – that is my exact problem!(For a full list of Halley’s body contouring programmes, click here.)

Dr. Terence Tan’s recommendations

He recommended CoolSculpting for my inner and outer thighs. Also, we can consider the use of CoolMini, a smaller applicator by CoolSculpting (which is usually used to contour double chins) for my fat knobbly knees. But we will work on the thighs first as that’s the key problem area.

He naturally explained what CoolSculpting is – it is a fat-freezing procedure that is the only US FDA-cleared, non-surgical fat-reduction treatment that uses controlled cooling to eliminate stubborn fat that resists all efforts through diet and exercise. So the CoolSculpting procedure safely delivers precisely controlled cooling to gently and effectively target the fat cells underneath the skin. Treated fat cells are crystalized (frozen), then die. Over time, the body naturally processes the fat and eliminates these dead cells, leaving a more sculpted look. He explained that unlike liposuction, the effects will not be immediate as it takes time for the body to rid the dead fat cells so I will only be able to see the results after some time.

Well, that’s good enough for me. The thought that I will be able to finally see some improvement in my thighs is exhilarating and so exciting! #madexcited

Check back soon as I share my experience of the CoolSculpting treatment!

 

UPDATE:

Here’s the post about the CoolSculpting process for the thighs and here’s the post about the results of the CoolSculpting treatment.

Halley Medical Aesthetics

277 Orchard Road #03-15
Orchard Gateway, Singapore 238858
T: 6737 8233 | www.halley.com.sg

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Lovely and constructive comments are welcomed. Do hop over to my Facebook page where I connect with my readers and I would love to have you following me on Pinterest, Twitter and Instagram too 🙂

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