My Quick Slim Programme Success at Halley Medical Aesthetics

You may have seen my social media post updates about my journey to achieving my ideal weight with the in-house nutritionist, Jean, at Halley Medical Aesthetics.

instagram

Well, this is my final instalment, the last post about my weight loss journey!

A quick recap if you’ve missed my previous post –

My journey with Halley Medical Aesthetics started mainly because of the effects of my excessive weight gain over these few years. The effects of uncontrolled eating habits and a sedentary lifestyle resulted in a massive weight gain of 10kg.

Although I’d reduced my weight from 56kg to 52kg through exercise in 2015 and 2016, and I’ve also achieved a more sculpted look through freezing my thigh fats and knee fats at Halley Medical Aesthetics, I knew that I needed just a bit more help in getting back to being less than 50kg.

When I had my CoolSculpting review session with Dr. Terence Tan, he referred me to the in-house nutritionist, Jean, at Halley Medical Aesthetics to help me achieve my goal as CoolSculpting is for body contouring and fat reduction, not weight loss per se.

Quick Slim Programme x ME

Jean suggested the Quick Slim Programme for me. The Quick Slim Programme ($800) includes: 4 1 hour slimming consultations with qualified nutritionist + 4 doctor consultations + 3 types of medications for 3 months. And if you combine your weight loss programme with their CoolSculpting treatment, you only pay half the price (i.e. $400).

I opted out of the medications as I wanted the process to be drug-free and as natural as possible. It turns out that the clinic received so many requests for non-weight loss medication programmes since I first visited that they have also created a weight loss programme called Active Slim that allows you to lose weight without medications.

For all the sessions, Jean took my weight and measurements to track my progress.

Halley Medical Aesthetics QuickSlim
During my first session, I completed a questionnaire about my eating habits and lifestyle. From there, Jean advised me what I should take more of and what I should replace (for details, please refer to my previous post).  Thereafter, during every session with her, I’d have to ‘report’ what I’d eat in a typical day for her to check if I’m on track, and also for her to calculate if I’m consuming too little/many calories for weight loss to occur without compromising health. Jean also went through some modules with me during the sessions, where I learnt more about reading food labels, making wiser choices, and meal planning.

Halley Medical Aesthetics QuickSlim

Revision with Jean during our last session

As the Quick Slim Programme lasts a few months, I find that what I’ve learnt and put to practice have become established habits for me. In my opinion, this actually benefits me most as I’ll be less likely to revert to my previous eating habits and lifestyle. This programme definitely has long-term benefits in that sense. Also, I’m now more aware about what I put into my body and what I should do to maintain my weight.

Somewhere in the middle of the programme, I realised that it’s really not just about appearance anymore. Deciding to embark on the Quick Slim Programme has changed my life! I’m very active now, very conscious of the need to exercise, and I’m so much more energetic than before. Coupled with the balanced diet that I keep, I feel that I’ve never looked or felt better! And when the woman in the house feels good, you bet the rest of the family feels great too!

In the course of the Quick Slim Programme, I took Optifast once a day (as breakfast). In the second month onwards, Dr. Terence Tan also prescribed me Nopal (a dietary supplement).

What is Optifast | Optifast is a meal replacement product by Nestlé prescribed during the Quick Slim consultations as part of the solution to weight loss. It is only 160 calories, yet offers 14g protein and most importantly, is nutritionally complete.

Quick Slim Programme

1 box of Optifast costs $33. There are a total of 7 packs in each box.

Optifast is a clinic-only meal replacement product that can only be consumed under the guidance of a qualified nutritionist or doctor. It is a clinically-proven meal replacement product to help with weight loss, improve health, and lower weight-related health risks.

There are a total of three flavours: chocolate, strawberry and vanilla. I’m not a vanilla person so I went with chocolate and strawberry. After two months of alternating between chocolate and strawberry, I decided to go with only chocolate from the third month onwards because I really love the chocolatey taste! It tastes like really rich chocolatey milk.

What is Nopal | Nopal is a dietary supplement. It is also known as prickly pear cactus. It has a high fibre content, hence it gives a sense of fullness for a longer period of time, thus reducing the need for too many snacks. I’d take two of these at least half an hour prior to my meals so I’d have less compulsion to overeat.

Nopal

These were the only two items that I added to my diet during the programme.

During the course of these few months, I’m thankful to both Dr. Terence Tan and Jean for their support and encouragement. Jean is very approachable and I could share my thoughts with her freely.

Halley Medical Aesthetics QuickSlim

The RESULTS

Well, so here’s the part that you’ve been waiting for. How are the results? Was the programme effective?

Here’s my ‘report card’:

Left column is when I met Dr. Terence Tan for the very first time. Right column is when I ‘graduated’ from the Quick Slim Programme

I think my total weight loss may seem to be not much to some, but because I was already within the BMI range, that few kilograms lost actually made a large visible difference to my appearance. Plus I lost a whopping 5cm off my waistline, down from 72cm to 67cm, without any medication! Not to mention the fact that body fat % has gone down while muscle % has gone up. All in all, the sensible diet, supplements and exercise definitely contributed to my success.

And because I’ve been so well-equipped with knowledge after my modules with Jean, I’m confident that there won’t be any rebound!

Halley Medical Aesthetics QuickSlim

‘Graduated’! 😀

P.S. At the point of writing, it’s been more than a month since I graduated from the programme and I’ve maintained my weight and waistline without Optifast/Nopal.

 

Halley Medical Aesthetics

277 Orchard Road #03-15
Orchard Gateway, Singapore 238858
T: 6737 8233 | www.halley.com.sg

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Connected Learning Review | Where Tuition and Technology Meet

In early March, we were invited to try out Connected Learning’s online Chinese tuition. What’s that, you say? Well, Connected Learning basically provides the convenience of home tuition via an online platform.

What this means is that your child can get help in Chinese without stepping out of the house.

In the comfort of home!

Connected Learning Review

First lesson where 夏老师 introduced herself to my girl

Now that the kids are older and time has become extra precious because of school demands, I don’t exactly like to take on extra enrichment classes for the kids, especially when the venue of the tuition centre is really out of my way.

Connected Learning’s arrangement of e-tuition was a good fit for our family’s schedule so we went ahead with a month-long trial. 

 

Connected Learning Classes

Connected Learning offers both Chinese and Higher Chinese lessons and their lessons are crafted by their team of experienced teachers, in accordance with the Singapore MOE syllabus.

The classes are live, online classes conducted from Monday to Saturday using the OmniJoin Meeting app. Basically just logon when it’s almost time for lesson and wait for the teacher to start the lesson. Class size is kept small, capped at four students per lesson.

Classes are short and frequent (three 1-hour sessions for lower primary children each week) so that they get enough exposure, which is even more crucial if they don’t speak Chinese on a regular basis. There are many slots to choose from for different levels and you can always contact Connected Learning by email [support@connectedlearning.sg], telephone [8725 7379] or SMS [8725 7379] for updated availability.

Connected Learning offers tuition from Primary One through Secondary Four. They are currently exploring the option to provide help at the Preschool level.

 

The teachers

 Connected Learning teachers are from China, and all hold Diplomas / Degrees in Chinese Language or related fields. The management teachers have 10-15 years experience in teaching, and even their most junior teachers have a minimum of two years experience. More importantly, they are well-trained and experienced in online teaching, which requires them to be able to read the child’s cues and body language from a remote location.

 

What goes on during lessons

Throughout the lessons, the teacher will converse with the student(s), do some exercises such as listening comprehension questions, and also play short clips to reinforce the lessons.

Connected Learning Review

The teacher normally starts with recap and tingxie (听写) before proceeding with the rest of the lesson. The teacher will explain and go through vocabulary and the students will take down notes for revision.

Connected Learning Review

Sample of what my girl took down during a lesson

Frequent usage of the vocabulary and sentences helps the student(s) retain it better in long term memory and it will become part of his / her “natural” vocabulary, thus increasing his / her confidence in the language.

All components are covered in the online classes – from oral to composition, comprehension, listening comprehension, vocabulary, sentence construction and tenses.

For Oral and Listening Comprehension, students will take turns to answer the questions. The tutor will comment on both the good points and areas of improvement.

For Composition, it is normally completed during the lesson itself. The tutor will show some examples of how to write and elaborate further based on the materials shown. In the event that the student cannot finish the composition, it will completed as homework.

Our Thoughts

What I like most about Connected Learning is the fact that we can have the tuition in the comfort of home. There is no hassle of rushing out of the house, dragging a little one in tow and waiting around for tuition to end. Time is definitely put to better use.

Connected Learning Review

Surrounded by the comfort of her soft toys during lesson

Also, if you are working, you can still arrange for your child to have the lesson online, as long as your child or his guardian knows how to set up the system when lesson is about to begin. That possibly means more family time together over the weekends as well.

The teacher was also constantly engaged and maintained enthusiasm throughout the class. She encouraged the students to take turns to answer questions, read passages, and she interjected lessons with simple quizzes in order to keep the class fun.

Although ours is technically a month-long trial, it spanned across March and April and I didn’t expect the teacher to write two separate progress reports for us. A pleasant surprise indeed! Just to give you a sample of how the progress report looks like, I have included screenshots of some parts of one of the reports and have removed my daughter’s name for our privacy.

Connected Learning Review

Connected Learning Review

As you can see from the screenshots, included in the report are details of each lesson – what was covered, and how was the child’s performance – and also an overall summary at the end.

Although the lessons were enjoyable, I feel that thrice a week was a bit too much for us to handle in our schedules. I understand the rationale of having more lessons of shorter duration but I felt that we ended up kinda stretching ourselves trying to fit the three sessions into our weekly schedule. But that’s our personal preference and three sessions might work beautifully for you.

Overall, I think this option is a good alternative to the traditional brick and mortar tuition centres, especially if you’re not keen to travel for tuition. If we haven’t already committed to an enrichment centre, we would continue with Connected Learning for the convenience and expertise.

If you’re not sure if you or your child would like this mode of tuition, you can always register for a FREE TRIAL CLASS.

Fees and frequency are as indicated:

Connected Learning Review

You can check out Connected Learning’s website for more info or their Facebook page which they update with tips for learning Chinese.

 

 

Disclosure: We were invited to try out a month of lessons by Connected Learning. No monetary compensation was provided. All opinions are ours.

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