Tasty fruity goodness for picky eaters

For those of you who have been following this blog from the beginning, you’d know that I am a war veteran where feeding my fussy girl is concerned. I believe I’ve fought more battles than most parents where it comes to feeding. My daughter was the fussiest fussy-pot that you would only find in a parent’s worst nightmare. Think 3-hour meals, eating only selected foods and cooked in certain ways, refusal to try anything new while rejecting all tried-and-tested foods. She drove me up the wall and for those who are quick to say I should have thrown away all the food and let her starve, believe me, I’ve tried. But she never seems to be hungry enough to want to eat. I swear she survived on air.

Sounds familiar to you? Then you must be as frustrated as I was. So what’s an anxious parent to do? Besides getting food in that puny stomach, the next best thing I could do was to make up for the shortfall in nutrients and since she wasn’t eating much, I started scouting for vitamins since she refused formula milk as well as milk formulated for picky eaters (she’s beyond picky, as you can see).

Anyway, those nightmarish days are thankfully more or less over – she’s not as picky as before, just very wary of new foods. But over the years, we have been trying out various vitamins and for us, when we choose vitamins, it’s always a balance between taste and nutrition. Some vitamins we’ve tried had too much sugar on the vitamins so much so there was a layer of sugar at the bottom of the bottle when the vitamins were finished, some just tasted plain bad so we had to bribe her to eat them which you know is really just asking too much of me.

The recent vitamin gummies we tried from Merck Seven Seas (an established healthcare brand in UK) fit the bill quite perfectly I must say. I tasted all the gummies and I had to refrain from popping more of it myself.

The taste of the fruity gummies was very pleasant and not too sweet despite the very light coat of sugar on the gummies. Both my girl and I love the blackcurrant ones best. And that’s great too because I personally feel that that’s the one she needs most (Vitamin C & Zinc) as she tends to fall ill during term time.

Seven Seas vitamins do NOT contain any preservatives, colouring, artificial flavourings or artificial sweeteners

Remember I told you how we have tried vitamins which had lots of sugar? Well, here’s how Seven Seas vitamin gummies fared in this area:

Seven Seas vitamins

As you can see for yourself, hardly any sugar left in the bottle!

You can rest assured that after eating these gummies, your children won’t be bouncing off the walls for the next hour from the sugar high! We want to feed our children vitamins, not load them with unnecessary sugar!

She definitely enjoys the daily dose of two fruity gummies, twice a day!

You can choose which Seven Seas vitamin gummies are suitable for your child based on what you feel she needs – multivitamin, calcium or vitamin C.

The Seven Seas Kids Fruits Gummies range is available in all leading pharmacies and selected supermarkets and is retailing at $12.90 for 30 chewable delectable gummies. From now to 31 December 2013, get a $2 off every bottle of Gummies purchased. While stocks last.

Disclosure: This is an advertorial. All opinions expressed are 100% mine.

Posted in Advertorials, Food, Reviews | Tagged | 1 Comment

Croque Madame recipe

When I first saw my friend Pauline of Munch Ministry post her picture of her croque madame on Facebook, I knew I had to make some to try. But because I didn’t have a muffin tin, I tried it out with my ramekins – yes, that was how desperate I was but ramekins are a lot deeper than muffin tins so instead of just 1 slice of bread per croque madame, I had to use 2. Taste-wise, we agreed that it was good, but I knew it would have been better if I used a muffin tin and so I went to get one.

And it turned out well, the way I expected it to be!

croque madame recipe

Pauline gave me the Youtube link to watch how Rachel Khoo makes the croque madame so I have embedded the video here for your reference at the end of the post (after the printable recipe).

Recipe-wise, I have tried following Rachel Khoo’s version with the exception of adding nutmeg and dijon mustard to the bechamel sauce and using a mixture of mozzarella and red cheddar instead and I’ve also made another version of my own (still omitting nutmeg and dijon mustard, but including onion and mushroom). I love both but I prefer the one with mushrooms because I’m such a die-hard fan of white button mushrooms!

On a side-note, I tried baking my croque madame for 15 minutes for the runny egg yolk as per recommended in the video but mine were already fully cooked through by then so I reduced the timing to about 12min to get runny egg yolks in my oven. So just in case your oven is as hot as mine, you may want to check on your croque madame after 12 minutes!

Ok, so in case you’re interested in making yours with mushrooms too, here’s my croque madame recipe!

Croque Madame recipe
Author: 
Recipe type: Breakfast
Cuisine: Western
Prep time: 
Cook time: 
Total time: 
Serves: 4-6
 
Ingredients
  • 2-3 white button mushrooms, diced
  • ¼ small yellow onion, diced finely
  • 1-2 tablespoons butter, melted (for brushing on the bread)
  • 200ml milk
  • 1 tablespoon butter
  • 1 tablespoon plain all-purpose flour
  • unsalted mixed herbs
  • salt to taste
  • ½ teaspoon freshly ground black pepper
  • 1 slice ham of choice
  • 6 small eggs
  • 6 slices white bread
Instructions
  1. Melt 1-2 tablespoons of unsalted butter and set aside.
  2. Melt 1 tablespoon of butter and add in the diced onion. Sweat the onions till they turn translucent then add in the mushrooms.
  3. When the mushrooms have started to release their juices, add in the flour.
  4. Pour in 200ml of milk, slowly, whisking as you add in in portions to avoid lumps.
  5. Season the sauce with salt, mixed herbs and freshly ground black pepper to your preference. Set aside.
  6. Cut the crusts off 6 slices of bread and roll them out to half their thickness with a rolling pin.
  7. Brush the bread with butter and place them into a muffin tin.
  8. Distribute the ham among the six slices of bread (either tear or cut it).
  9. If using large eggs, crack and pour some of the egg white into a bowl before tipping the rest into the muffin tin (or there'll be no space for the sauce).
  10. Distribute the sauce among the 6 slices of bread in the tin and top with shredded cheese of choice.
  11. Brush edges of the bread with melted butter.
  12. Preheat oven to 180degC and bake for 12-15 minutes. Check at the 12 minute mark if the egg yolks are runny. If you prefer a fully cooked yolk, bake for additional 3-5 minutes.

http://youtu.be/muRLOLmkEjc

For the full list of egg-related recipes on the blog, please check out the Egg Dishes Index on the blog.

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Posted in 1-dish meals, Breakfast ideas, Egg, Food for kids, Recipes, Recipes for the family, Western Food | Leave a comment